TH3 ROOT recommends that you consult a physician regarding the applicability of any recommendation and follow all safety instructions before beginning any exercise program including yoga. When participating in any exercise or exercise program, there is possibility of physical injury. If you engage in this exercise or exercise program, you agree to do so at your own risk. TH3 ROOT assumes no responsibility for injuries suffered while practicing these techniques The techniques and suggestions presented in this website are not intended to substitute for proper medical advice.
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all opinions on this website and its connected media are not sponsored by any company. It is for educational and informational purposes only. Talk to your doctor before implementing any idea, suggestion, or recommendation from TH3 ROOT.
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Please meditate when you safely relax (not while driving or handling heavy machinery). General meditation practices are not a replacement for, or a form of therapy. They are not intended to cure, treat or diagnose medical conditions. Meditation can, however, be a component to an overall treatment plan, when monitored by a healthcare professional.
TH3 ROOT
Welcome to TH3 ROOT. This is a collection of breathing techniques, yoga/somatic positions, hand mudras and sound baths dedicated to activating your root.
body
Holding the body in a specific position that strengthens and reinforces the root.
breath
Different techniques that can alleviate stress and encourage lung vitality.
sound
Various sound modalities that stimulate and activate the root.
mudras
Hand positions that facilitate a deeper connection between higher mind and the body
The first step is to find a moment in your day where you can have 5-10 minutes of privacy. The best results come from a morning practice before you ingest any food or drink besides lukewarm water.
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Next is to select a breathing technique, a yoga/somatic position, a hand mudras and a sound. Each element has their own focus and purpose, so it is best to choose based on your feelings or needs.
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Once you have decided on your combination, start in a seated position and utilize your breathing exercise with selected hand mudras.
Once you have a rhythm going move into your position and stay there for as long as you can. Your body will let you know, trust it. ​(during this time you can have the sound bath playing or any other selected material to aide in your mindful meditation)
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Once you are out of your meditation, thank yourself and start your day.